Everybody feels lost sometimes. And angry, and sad, and _____ [put your recent negative emotion in the brackets]. It’s ok to not be ok, as they say. But if things tend to swing too rapidly, and it feels like the life is out of our control, it’s the high time to re-evaluate some things.
I’ve always been a person, who’s happy about the little things, because first of all: little things are cute (and there’s no arguing about that), and second of all, because it’s all about the details. Both when it comes to material things and to our mindset. But don’t get me wrong, it doesn’t mean I don’t get Weltschmerz* sometimes (or at least that’s how I like to describe the feeling of a sudden helplessness that comes together with various life disappointments like not having enough milk for my morning coffee). Because let’s be honest, I wouldn’t trust a person who’s always, *always* happy. That’s fake and I don’t know what kind of secret do you keep behind your stretched smile, Susan, but I bet it’s dark. So instead of falling into some mood swings, here are my best tips to cope with your mindset on a daily basis.
Click here to read in Polish: Moje 5 najlepszych sposobów na utrzymanie pozytywnego podejścia do życia
Maintaining the healthy and positive mindset
1. TALK. And express your thoughts. No one knows what you’re thinking.
2. Remember that most of the time your worst scenario only happens in your head. Try to fight it.
3. Accept that you will have some unfinished business and move on
4. Do more what makes you happy and don’t apologize for it
5. Love yourself first, before someone else
You can try, but you can’t build happiness with someone else if you’re not happy with yourself first. Learn to love and embrace your good sides and work on the flaws. Never let yourself see your value only through someone else’s eyes.